Blocking People’s Bad Vibes – 2 min Read

So you wake up in the morning feeling good and looking forward to enjoying  the rest of the day. Out of a sudden you are running into  another person and you start losing energy and start feeling bad. Most likely this has happened to you more than once. So let’s see how we can fix this.

What has happened is a very natural reaction and that is simple energy exchange. Everybody on this planet is surrounded by an energy field that protects us. If your energy shield is in tact, there is no chance an other person’s bad vibes or energies would affect you. However, if other people affect your mood simply by their presence, that’s a sign that you have holes in your energy shield. Which means that you are way more unstable than you think.

So let’s fix it:

  1. Sit quiet for a couple of minutes and think about the things that maybe bother or worry you. Then slowly start to release them. Be mindful.
  2. Release all kinds of stress and tensions.
  3. Simply visualize an energy shield around you. Start to feel the energy inside of you.
  4. Focus your mind and use all your senses to fully experience the energy shield around you.
  5. Make the intention to only let good things pass through your shield in both ways, for example love.
  6. Remember how this energy shield feels like and bring it back in case you need it again.

This may remind you of Star Wars but I dare you to give it a try. It may be more helpful than you think.



The Power of Choice – 1 Minute Read


Life sucks! I get it. More than once everyone is going through a rough time. Life is not always easy and sometimes it just doesn’t make any sense.  However, no matter what is happening to us, we are left with exactly two choices.  Either we accept it and move on or fight against it and be miserable.

Life is unpredictable but these two choices bring the power back into our hands.  If we choose to accept and let go, we can free ourselves. No matter how miserable we feel, we cannot change the situation for the better. On the contrary, we are attracting more misery.

On the other hand, if we feel good from the inside in every situation, we are changing things for the better. There is no rule  that forces us to be feeling sad or angry. We can choose the way we feel and act.

Be conscious of your feelings and choose to be happy!




The Benefits of Tea Tree Oil – Why you should have it at home

Tea Tree essential oil is something you shouldn’t miss out on. It is one of nature’s most important antiseptics. It is also antibacterial, antiviral and antifungal. It is used by the Aborigines for centuries.

It can be used for example on:

  • Burns
  • Insect Bites
  • Stings
  • Wounds
  • Skin infections
  • Athletes Foot
  • Cold Sores
  • Vaginal Yeast Infections
  • Acne
  • Warts

If you haven’t used tea tree essential oil before, make sure to dilute it first with water or a carrier oil. Test it on a small area on your body. Usually it is very skin friendly however we are all different and allergic reactions can occur. But one thing is for sure, it is much safer than any chemical treatments or drugs you can buy at the pharmacy.




25 Life Lessons- Lesson 1

From this day on I am going to publish one life lesson every day. Enjoy!

Lesson 1

Stop caring about what other people think about you!

We are all on different journeys and are living individual lives. People tend to judge each other just to make them feel better about themselves. However, how other people see you is far away from reality. You have the right to live your life the way you want to, as long as you are not causing any harm. Other people’s opinions don’t matter.

with love,


10 Steps To Find and Release Your True Self

Are you being the person you always wanted to be? Are you living the life you always wanted to live? Unfortunately, only a small amount of people can answer these questions with a yes. However, everybody possesses the power to change it immediately. If you are unsatisfied with yourself and your life, you can change it right now at this moment.

Nobody is coming to knock on your door and transform you and your life (well, it is very unlikely). You need to decide for yourself to just be the person you want to be. In case you just know that there is something missing in your life and you are not completely happy, but you don’t really know who you want to be and what life you wanna live, that is completely normal. You just need to take some time aside and the answers will come to you.

You deserve to live your dream life and be truly happy. If that is not the case right now, you have the power to change it!

I hope these 10 steps are helping you to find and release your true self. 

  1. Spend time alone without any distraction. No phone, computer or TV. Imagine your perfect life. What are you doing? Who is with you? How do you feel?
  2. Find out your passion. What are you interested or passionate about? What do you enjoy doing? What makes time just fly by without noticing?
  3. Find out your moral standards. What are you agreeing with and what do you think is wrong in the world or your environment? What do you wanna change? What do you think is not right? What do you want to support?
  4. Picture yourself in the future. Who do you wanna be and what do you want to be known for?
  5. Stop or get rid of things that make you unhappy. If something makes you truly unhappy try to work your way around it or stop it. Try to find out why it makes you unhappy or frustrated. If it is your job, search and apply for a new one. Or start studying. It is your life and you should be spending it the way you want to.
  6. Spend time with people that inspire you. Spend time with people that make you a better person and that encourage you to be your true self. Get rid of people that make you unhappy or make you feel bad.
  7. Look for inspirations. What are those people doing that you are looking up to or envy?  Try to copy it. They don’t possess superpowers. You can do the same things they can!
  8. Be fearless. Don’t think about what can go wrong but start to think about what can go right. In our mind, we often create fearful scenarios, but most of them are very unlikely to happen. Be brave and start living.
  9. Be your true self.  Act and start feeling the way you want to. Pretend as if you have already everything that you want. Start to feel as you are living your dream life right now. Your energy will attract everything you want. Be open for opportunities. Be spontaneous. Life will bring you the things you want but you need to notice them and take the chances. Be patient and all will come to you.
  10. Let go of negativity and be grateful. Yes many things can go wrong and you may have all sorts of problems, but that is a part of life. A person that doesn’t have any problems is a dead one. Start to see all the positive things in life. Be grateful for what you have got. Enjoy the little things, the smell of a nice cup of tea or the sun shining on you. Don’t lose yourself in negative thoughts, bring your mind back to the present moment and enjoy it. Be grateful and actually feel grateful for all the things that you already have and all the things that you will receive.

Now embrace the new you and look forward to all that life has to offer for you.

I would love to hear from you.

With love and gratitude,