Blocking People’s Bad Vibes – 2 min Read

So you wake up in the morning feeling good and looking forward to enjoying  the rest of the day. Out of a sudden you are running into  another person and you start losing energy and start feeling bad. Most likely this has happened to you more than once. So let’s see how we can fix this.

What has happened is a very natural reaction and that is simple energy exchange. Everybody on this planet is surrounded by an energy field that protects us. If your energy shield is in tact, there is no chance an other person’s bad vibes or energies would affect you. However, if other people affect your mood simply by their presence, that’s a sign that you have holes in your energy shield. Which means that you are way more unstable than you think.

So let’s fix it:

  1. Sit quiet for a couple of minutes and think about the things that maybe bother or worry you. Then slowly start to release them. Be mindful.
  2. Release all kinds of stress and tensions.
  3. Simply visualize an energy shield around you. Start to feel the energy inside of you.
  4. Focus your mind and use all your senses to fully experience the energy shield around you.
  5. Make the intention to only let good things pass through your shield in both ways, for example love.
  6. Remember how this energy shield feels like and bring it back in case you need it again.

This may remind you of Star Wars but I dare you to give it a try. It may be more helpful than you think.

Love,

Lori

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The Power of Choice – 1 Minute Read

 

Life sucks! I get it. More than once everyone is going through a rough time. Life is not always easy and sometimes it just doesn’t make any sense.  However, no matter what is happening to us, we are left with exactly two choices.  Either we accept it and move on or fight against it and be miserable.

Life is unpredictable but these two choices bring the power back into our hands.  If we choose to accept and let go, we can free ourselves. No matter how miserable we feel, we cannot change the situation for the better. On the contrary, we are attracting more misery.

On the other hand, if we feel good from the inside in every situation, we are changing things for the better. There is no rule  that forces us to be feeling sad or angry. We can choose the way we feel and act.

Be conscious of your feelings and choose to be happy!

Love,

Lori

 

Why you should meditate

No you don’t need to be a Buddhist or a spiritual guru to enjoy all the benefits of meditation. Meditation is for everybody. Already 5 minutes a day is a great start. If you cannot handle complete silence at the beginning, try out some guided meditations with background music.

Our mind is full of thoughts all the time even when we are sleeping. Don’t you think it would be happy about a break from time to time?

Some benefits of meditation:

  1. Being calmer
  2. Being more focused
  3. Improvement of sleep
  4. Having better social interactions
  5. Getting to know yourself better
  6. Having more energy

 

Love,

Lori

Books That Have Changed My Life

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Perfect Health – Deepak Chopra

This book describes how essential it is for our health that our body and mind are in total balance. To be perfectly healthy means to be in total balance. Illness occurs due to imbalance in our body.

The Power Of Now – Eckhart Tolle

This book shows how important it is to live in the now. What we are thinking is far away from reality. The only thing that is real is what is happening in the present moment.

Way Of The Peaceful Warrior – Dan Millman

Inspiring story about the importance of mindfulness.  Shows the importance to never let other people tell you what you can or cannot do.

The Four Agreements – Don Miguel Ruiz

A quick read that guides us to get rid of self-limiting beliefs that rob us of joy and create needless suffering.

The Secret- Rhonda Byrne

Book based on the law of attraction. Explains the power of our thoughts and feelings. Shows the importance of visualization and gratitude.

Love,

Lori