Hey! and welcome to my website. I am so grateful you are here and I am promising you, you will not be disappointed. On these pages you will find all kinds of motivation, recipes, health tips, beauty tips and natural remedies.



Am I healthy? I guess you have asked yourself this question many times in your life before.

Many people have all kinds of different ideas about health, it changes from culture to culture, country to country and even from person to person.

As there is no such thing as being perfect, there is also no such thing as being perfectly healthy. Every person is different and because of that, health is different for every person.

However one thing is always true. Health is a combination of different factors. There is physical health. Probably the first thing that popped into your mind. But there is also for example emotional health, spiritual health, mental health and social health. All of those categories can be put in many subcategories as well.

Health is a combination of : BODY, MIND and SPIRIT.

One can only be healthy when all of those three factors are in balance.


Am I beautiful? I guess you have asked yourself this question many times before. Nowadays we cannot open a magazine, watch TV or even go outside without being overwhelmed with all kinds of beauty products and ideas about beauty.

However, the answer is very simple. Yes you are beautiful! Everyone is unique and possesses qualities in beauty and personality that nobody else has. That is one part of being beautiful, standing out from the crowd.

Beauty is not about perfection, it is about enhancing  ones unique features.

Another big part in being beautiful is to be healthy.

Beauty shines from the inside out!

We are all naturally attracted to healthy people.  Therefore to be the most beautiful version of yourself, you also need to be healthiest version of yourself. Healthy food, exercise, sleep and emotional wellbeing are the key points in beauty. No makeup products can compete with a natural healthy glow. Everybody has the qualities to look healthy and beautiful. When you are taking more care of yourself, you are going to be more beautiful. That works for everybody. On this pages, I am going to share with you many tips on how to let your personal beauty shine.