The Power Of Not Giving A F***!

It all begins and ends  in your mind. What you give power to will end up having power over you. If you allow it.

How many minutes a day are you spending just worrying? Worrying about the future or even past? How many minutes or even hours have gone by without you even noticing the present moment? It is probably more than you think. And because you have clicked on this post I hope that you are willing to change that.

Once I came across a great quote which said: If it does not matter anymore in 5 years don’t spend more than 5 minutes worrying about it!

This made me think about how much we actually need to worry. The answer is simple, we don’t need to worry at all. We don’t function better if we worry and nothing is changing by us worrying about it. There is no need to worry. Your worry is not going to change anything!

The same goes for frustration, anxiety, anger and shame. And all those other emotions that don’t change a thing but make us feel very bad.

Ask yourself. Is it really necessary to get angry or frustrated if your partner forgets to take the garbage out or empty the dishwasher? Is your frustration changing anything or doing the work? No! The only thing that changes is your mood  and probably the rest of your day.  For the worse.

Is it really necessary to be afraid of your boss and to stress out about work? No! It is very unlikely your boss is going to kill you. The only reason all the animals on this planet, including us humans are meant to be stressed is in a life or death situation or a fight or flight situation. So there is no need for you to have sweaty hands, a racing heart or even constipation unless you are chased by a bear. How many times do you feel stressed and how many times are you chased by a bear?

Start to think about the things that really deserve your energy. What are the things that are really important in your life? The unwashed dishes or your health? The job you hate or your friends and family? You only have a limited amount of fu**s to give in your day. Chose wisely. The things in which you are investing your energy will grow. So if you spend most of your day worrying about your job you will end up even more worrying about your job tomorrow. It’s like planting seeds. Stop planting seeds for things that make you unhappy and start growing the things that make you happy. It’s your life. You can decide what is important in it. So if you don’t want to go and meet with people you don’t like. That’s okay. No need to worry about it. You have the right to spend every minute in your life exactly the way you want to. Free yourself from worry and start living.



25 Life Lessons – Lesson 15

Lesson 15

Don’t take life so seriously.

Life is about having fun and don’t let your ego get in the way of it. Nothing needs to be perfect all the time. Let yourself go and enjoy life. Don’t be obsessed with perfection. Enjoy what you have got.



Good Mood Playlist – 10 Songs

Here are songs I like to listen to at the moment. They always put me in a good mood. I hope they help you as well.

Down South – Jeremy Loops

Power – Jeremy Loops

Live Like A Warrior – Matisyahu

Sunshine – Matisyahu

One Day – Matisyahu

Rest Of My Life – Soja

True Love – Soja

It’s My Life – Bon Jovi

Shake It Off – Taylor Swift

Society – Eddie Vedder

No Woman No Cry – Bob Marley

25 Life Lessons – Lesson 13

Lesson 13

Be playful and have fun!

Even adults deserve and need to play from time to time. Take some minutes out of your day and just have fun. Enjoy yourself! Might it be painting, singing, dancing or whatever comes to your mind. It is important to do every day something that really brings you joy and makes you happy. You should never be too busy to have fun.



25 Life Lessons – Lesson 12

Lesson 12

Love your life!

Even though there are many things you may not like at the moment, it is important to focus on the good things. What you are more focusing on the good things, what you attract more good things. An easy way to appreciate the good in your life is to write down every day 1-3 things that went well or simply what you are happy about. Make it a routine to find the positive moments in your day.