Alternative Tips For A Good Night’s Sleep

Keep in mind that the bedroom is a place for romance and relaxation.

  • Use Lavender essential oil. Sprinkle a few drops on a piece of tissue and put it under your pillow, make your own room spray by mixing it with water, or use an aromatherapy diffuser.
  • Use organic cotton sheets and make sure to have a comfortable and inviting bed.
  • The bed should be solid and stable.
  • Avoid the color red. Soothing pale colors are appropriate.
  • No plants. Plants can drain the room of auspicious vibrations.
  • The bedroom shouldn’t be too warm but you shouldn’t be freezing as well. Try to keep the temperature around 65F or 19C.
  • Try Valerian, Chamomile or Lemon Balm Tea.
  • Clear the air. Don’t go to bed in the middle of an argument.
  • Clear the clutter. The bedroom should be a calm and relaxing environment.
  • Don’t work or watch TV in the bedroom.  Too many books can also be to stimulating.
  • Clocks and phones should be kept away from the bed as they provide too much electromagnetic stimulation.
  • Be in the present. Don’t worry about the past or future.
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5 Health Benefits of Kombucha

Kombucha is a green or black tea drink that is fermented. Kombucha is produced by fermenting tea using a symbiotic ‘colony’ of bacteria and yeast,  also known as scoby.

 

Health Benefits OF Kombucha

 

The Benefits:

  1. Kombucha is immune boosting.
    It is high in antioxidants, which are great for the  immune system and increase  energy levels.
  2. It detoxifies and helps prevent a wide variety of diseases. Detoxification produces healthy livers and aides cancer prevention.
  3. It contains glucosamines, which help in preventing and treating all forms of arthritis.
  4. It supports a healthy gut.
  5. It prevents and heals stomach ulcers.