25 Life Lessons – Lesson 11

Lesson 11

Drink plenty of water!

Water is one of the most important things for your health. Up to 60% of the human adult body is water. Water is essential for your body and mind to function. Stay away from caffeine and sodas and enjoy a glass of water with some lemon instead. I highly recommend to start your day with a glass of water instead of coffee.

Love,

Lori

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