My 3 Favorite Apps For Self-Development

I try to stay away from my phone as much as possible. However sometimes the phone can be very useful as well. Here are 3 apps I use almost on a daily basis.

1. Bliss

Probably my favorite app. I use it every day. It is filled with all kinds of positive psychology and gratitude exercises. I especially use the ‘three good things’ section to write what I am grateful for everyday.

2. Headspace

A meditation app that works like a personal trainer for the mind. A great app for beginners to learn about mindfulness in only 10 minutes a day.

3. Audible

No time to read books? Well, then listen to them. Audible offers a huge collection of audiobooks. So you can listen easily to books while doing other tasks.

I hope these apps help you to stay balanced no matter how busy your lives are.

Love,

Lori

 

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Books That Have Changed My Life

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Perfect Health – Deepak Chopra

This book describes how essential it is for our health that our body and mind are in total balance. To be perfectly healthy means to be in total balance. Illness occurs due to imbalance in our body.

The Power Of Now – Eckhart Tolle

This book shows how important it is to live in the now. What we are thinking is far away from reality. The only thing that is real is what is happening in the present moment.

Way Of The Peaceful Warrior – Dan Millman

Inspiring story about the importance of mindfulness.  Shows the importance to never let other people tell you what you can or cannot do.

The Four Agreements – Don Miguel Ruiz

A quick read that guides us to get rid of self-limiting beliefs that rob us of joy and create needless suffering.

The Secret- Rhonda Byrne

Book based on the law of attraction. Explains the power of our thoughts and feelings. Shows the importance of visualization and gratitude.

Love,

Lori