Books That Have Changed My Life

OLYMPUS DIGITAL CAMERA

Perfect Health – Deepak Chopra

This book describes how essential it is for our health that our body and mind are in total balance. To be perfectly healthy means to be in total balance. Illness occurs due to imbalance in our body.

The Power Of Now – Eckhart Tolle

This book shows how important it is to live in the now. What we are thinking is far away from reality. The only thing that is real is what is happening in the present moment.

Way Of The Peaceful Warrior – Dan Millman

Inspiring story about the importance of mindfulness.ย  Shows the importance to never let other people tell you what you can or cannot do.

The Four Agreements – Don Miguel Ruiz

A quick read that guides us to get rid of self-limiting beliefs that rob us of joy and create needless suffering.

The Secret- Rhonda Byrne

Book based on the law of attraction. Explains the power of our thoughts and feelings. Shows the importance of visualization and gratitude.

Love,

Lori

Advertisements

Happy World Vegan Day! – 10 facts about veganism

Becoming vegan almost two years ago was one of the best choices I have ever done. I have never felt and looked so good as I do now. Here are some facts about veganism.

  1. Yes, I do get enough protein. With a well-balanced plantbased diet it is nearly impossible to not get enough proteins.
  2. No, I don’t miss cheese. I feel very good not putting any saturated fat, pus and antibiotics into my body.
  3. I am not just eating salad. There are tons of delicious grains, legumes, veggies and fruits out there. In fact, ย I don’t really eat salad at all.
  4. I am vegan for my health, the animals and the planet.
  5. I have more energy and I don’t feel stuffed. I can have a big meal and still have enough energy to go on with my day. I don’t feel bloated.
  6. It is an amazing feeling to know that my actions haven’t caused any suffering, rape or death.
  7. My mind is clearer. I am happier.ย 
  8. I mostly eat high carbohydrate and low fat meals. So carbs are my friends.
  9. I am slim and I don’t need to starve myself.
  10. I can eat pizza, ice-cream, cheese and cakes. All vegan of course.

For more information please check out those documentaries: Earthlings, Forks over Knives and Cowspiracy, available even on Netflix.